Adults who regularly sleep less than 7 hours per night are more likely to report symptoms of depression, anxiety, and low energy. Quality sleep helps memory, mood, and immune function.
Tip: Aim for a fixed bedtime and wake-up time, even on weekends.
Adults who regularly sleep less than 7 hours per night are more likely to report symptoms of depression, anxiety, and low energy. Quality sleep helps memory, mood, and immune function.
Tip: Aim for a fixed bedtime and wake-up time, even on weekends.
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