Health organizations recommend eating at least 5 servings of fruits and vegetables per day to reduce the risk of heart disease, some cancers, and early death.
Tip: Count one medium apple, a handful of baby carrots, or a cup of salad as one serving.
Health organizations recommend eating at least 5 servings of fruits and vegetables per day to reduce the risk of heart disease, some cancers, and early death.
Tip: Count one medium apple, a handful of baby carrots, or a cup of salad as one serving.
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