{"id":16,"date":"2025-12-03T23:44:46","date_gmt":"2025-12-04T04:44:46","guid":{"rendered":"https:\/\/healthylifeny.com\/?p=16"},"modified":"2025-12-04T23:46:23","modified_gmt":"2025-12-05T04:46:23","slug":"fruits-veggies-the-5-a-day-rule","status":"publish","type":"post","link":"https:\/\/healthylifeny.com\/index.php\/2025\/12\/03\/fruits-veggies-the-5-a-day-rule\/","title":{"rendered":"Fruits &#038; veggies: the \u201c5-a-day\u201d rule"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Health organizations recommend eating at least 5 servings of fruits and vegetables per day to reduce the risk of heart disease, some cancers, and early death.<br><strong>Tip:<\/strong> Count one medium apple, a handful of baby carrots, or a cup of salad as one serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health organizations recommend eating at least 5 servings of fruits and vegetables per day to reduce the risk of heart disease, some cancers, and early death.Tip: Count one medium apple, a handful of baby carrots, or a cup of salad as one serving.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-healthy-life-new-york"],"_links":{"self":[{"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":1,"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":17,"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/posts\/16\/revisions\/17"}],"wp:attachment":[{"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}