{"id":18,"date":"2025-12-02T23:46:42","date_gmt":"2025-12-03T04:46:42","guid":{"rendered":"https:\/\/healthylifeny.com\/?p=18"},"modified":"2025-12-04T23:47:03","modified_gmt":"2025-12-05T04:47:03","slug":"sleep-and-mental-health","status":"publish","type":"post","link":"https:\/\/healthylifeny.com\/index.php\/2025\/12\/02\/sleep-and-mental-health\/","title":{"rendered":"Sleep and mental health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Adults who regularly sleep less than 7 hours per night are more likely to report symptoms of depression, anxiety, and low energy. Quality sleep helps memory, mood, and immune function.<br><strong>Tip:<\/strong> Aim for a fixed bedtime and wake-up time, even on weekends.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adults who regularly sleep less than 7 hours per night are more likely to report symptoms of depression, anxiety, and low energy. Quality sleep helps memory, mood, and immune function.Tip: Aim for a fixed bedtime and wake-up time, even on weekends.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-healthy-life-new-york"],"_links":{"self":[{"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":1,"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"predecessor-version":[{"id":19,"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/posts\/18\/revisions\/19"}],"wp:attachment":[{"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}