{"id":23,"date":"2025-12-05T00:18:05","date_gmt":"2025-12-05T05:18:05","guid":{"rendered":"https:\/\/healthylifeny.com\/?p=23"},"modified":"2025-12-05T00:18:05","modified_gmt":"2025-12-05T05:18:05","slug":"nyc-and-walking-your-free-workout","status":"publish","type":"post","link":"https:\/\/healthylifeny.com\/index.php\/2025\/12\/05\/nyc-and-walking-your-free-workout\/","title":{"rendered":"NYC and walking: your free workout"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">New Yorkers walk more than the U.S. average simply because of public transit and city layout. Regular brisk walking (about 30 minutes a day) lowers the risk of heart disease, stroke, and type 2 diabetes.<br><strong>Tip:<\/strong>&nbsp;Try getting off the subway one stop early and walking the rest of the way a few times a week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New Yorkers walk more than the U.S. average simply because of public transit and city layout. Regular brisk walking (about 30 minutes a day) lowers the risk of heart disease, stroke, and type 2 diabetes.Tip:&nbsp;Try getting off the subway one stop early and walking the rest of the way a few times a week.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23","post","type-post","status-publish","format-standard","hentry","category-healthy-life-new-york"],"_links":{"self":[{"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":1,"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"predecessor-version":[{"id":24,"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/posts\/23\/revisions\/24"}],"wp:attachment":[{"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthylifeny.com\/index.php\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}